Tuesday Group Strength and Conditioning

November 18, 2019 / By j0ssy
WOD = 6 sets of 3/6 @ 83%
 
3 Front Squats, rack, 6 Back Squats. Stay with the same weight.
 
*If you have missed a session, go back! ( 4/8: 80, 78, 75, 73, 70, 65 %)
 
PDXstrength Badass Barbell Brigade
Private group · 169 members

Join Group

A place to share, ask questions, work on goals, and stay in touch about all of our events and programs at PDXstrength
 
Sharing is Caring!