Tuesday Group Strength and Conditioning November 11, 2019 / By j0ssy WOD: Complete as many rounds as possible in 7 minutes of: -20 dumbbell push presses (50/35) -40 double-unders Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo