5 sets of Front/back squat 4/8 @ 75% Front squat 1RM
(4 Front Squats, rack, 8 Back Squats. Stay with the same weight.
*If you have missed a session, go back! (73, 70, 65 %)
WOD 2 = GB rope climb
The target is PE 6, 5 rounds of 30s bent arm chin hang. Use the mastery chart to scale the length of the hang. If the athlete cannot hold themselves above the bar for 5 sets of 6 seconds then they should work at a lower step in the GB rope climb series. If the athlete has already completed PE6, they may scale to their current progression level.