Tuesday Group Strength and Conditioning

WOD = Not for time


-weighted dip

-weighted pull up


Keep good strict form on both movements. No Kip. Aim to increase weight as reps decrease. If unweighted then your weight is “0”. If you need assistance then your weight is negative. Increasing weight = moving positive = reducing assistance.

So if you need bands to do 6 dips, then reduce the band thickness (or number of thin bands) to do 5 etc. Banded dip assist https://www.youtube.com/watch?v=D0lQcUyXts0 Banded dip for weighting https://www.youtube.com/watch?v=SrWebDd2wn4

Sharing is Caring!