Tuesday Group Strength and Conditioning

12 rounds for time
-5 shuttle runs (20m down and back = 1)
-10 box jump-overs
-15/12 calorie bike
Partner 1 starts with 5 shuttle runs + 10 box jump-overs
Partner 2 starts with 15/12 calories on the bike
Both athletes must complete their portion before switching places
Then partners switch roles
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