WOD
On a running clock, do
10:00 EMOM
A. :30 hollow rock/hold
B. :30 DB box step-overs
2:00 rest
6:00 AMRAP
-25 ft. Handstand walk
-50 ft. Walking lunge
2:00 rest
For time
-800m row
-15 D-ball cleans
Tuesday Group Strength and Conditioning
July 29, 2019 / By j0ssy
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