Tuesday Group Strength and Conditioning July 29, 2019 / By j0ssy WOD On a running clock, do 10:00 EMOM A. :30 hollow rock/hold B. :30 DB box step-overs 2:00 rest 6:00 AMRAP -25 ft. Handstand walk -50 ft. Walking lunge 2:00 rest For time -800m row -15 D-ball cleans Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo