WOD 1= 3 rounds of*:
-8 Box Jumps 30/24
-16 DB box step overs (20 inch)
-24 hollow rocks -Rest 2 min
*each set for time, record your slowest round.
WOD 2= Deadlift
Work up to a 1RM Scaling/suggested rep scheme 5-5-4-3-3-2-1-1-1 reps
WOD 1= 3 rounds of*:
-8 Box Jumps 30/24
-16 DB box step overs (20 inch)
-24 hollow rocks -Rest 2 min
*each set for time, record your slowest round.
WOD 2= Deadlift
Work up to a 1RM Scaling/suggested rep scheme 5-5-4-3-3-2-1-1-1 reps