Tuesday Group Strength and Conditioning July 1, 2019 / By j0ssy For Quality 4 rounds: -50m Farmers Carry (Go heavy) -10 bent over row -30 med-ball sit-ups WOD 2=Bench Press -6×2 reps *1 sec pause in bottom *Work up to a heavy double. Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo