7 Rounds. Every 90s:
-hang clean + clean from floor + jerk
Increase weight each round. All cleans are squat
Hold Jerk top position for 3 seconds
WOD 1
-5×1 clean and jerk
*increase weight across all sets. Range find for 1RM if possible
WOD 2: For time:
-25 wall balls (20/14)
-15 squat clean thrusters (165/115)
-25 wall balls