WOD 1 = Paused Tempo Front Squats
4×2 reps
3 second descent
3sec pause in bottom.
Come up fast
Work up to a heavy double
WOD 2 = 3 rounds for time: 10 Squat Cleans 185/125 10 Lateral Burpees
Tuesday Group Strength and Conditioning
June 17, 2019 / By j0ssy
Sharing is Caring!