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PDXStrength News

Tuesday Group Strength and Conditioning

June 17, 2019 / By j0ssy

WOD 1 = Paused Tempo Front Squats

4×2 reps

3 second descent

3sec pause in bottom.

Come up fast

Work up to a heavy double

WOD 2 = 3 rounds for time: 10 Squat Cleans 185/125 10 Lateral Burpees

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