WOD 1 Every 2 minutes for 5 sets each:
-First Set: 2 Heavy Back Squats *from the rack
Alternate with:
-Second Set: 6 Heavy Thrusters *from the ground
WOD 2= GB rope climb.
The class target is Preparatory element 6.
5 sets of 30s bent arm chin hangs. With 5 sets of Overgrip bent pull
Use the mastery chart to scale this step.