WOD = Deadlift 5-5-3-3-3-1-1-1-1 reps
Test 1RM
Rest as needed between sets, but be sure to keep warm (even if it means putting on and off layers) and don’t rest longer than 3 min. Advanced lifters may need the full 3 minutes between heavy singles.
Scaling
The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.