Tuesday Group Strength and Conditioning

WOD 1 =Bench Press
Every 2 min for 7 sets
-5 Bench Press
Strict Press Cycle W2
8×3 @ 75% of 1RM (performed as singles)
3×7 @ 65% of 1RM (Touch and go allowed)
*Use the same weight as last week.
If you don’t know your 1RM strict press, find it today instead of the prescribed part 2
Suggest increasing weight rep scheme of 5-4-3-3-2-1-1-1-1
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