Tuesday Group Strength and Conditioning May 20, 2019 / By j0ssy WOD = 3 rounds for time of: -500-m row -100 double-unders -20 thrusters (65/45) Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo