Tuesday Group Strength and Conditioning

This is a great day to work on your Olympic Weightlifting technique!. If you struggle with these lifts,- don’t miss today!

-5 Snatch-grip hang into jump.
-2 Full snatch at 60-80% 1RM

Clean and Jerk 60-80%

On first rep, pause just above the knee and make sure to take-off with vertical torso. On 2nd rep find the same positions with smooth movement and no pause.

-5 Jerk dip using bar up to 50% 1RM
-2 (Squat) clean and jerk at 60-80% 1RM

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