This is a great day to work on your Olympic Weightlifting technique!. If you struggle with these lifts,- don’t miss today!
-5 Snatch-grip hang into jump.
-2 Full snatch at 60-80% 1RM
Clean and Jerk 60-80%
On first rep, pause just above the knee and make sure to take-off with vertical torso. On 2nd rep find the same positions with smooth movement and no pause.
-5 Jerk dip using bar up to 50% 1RM
-2 (Squat) clean and jerk at 60-80% 1RM