For time
-Row 1k
-50 double unders
-30 toes to bar
-100m double KB overhead walk
-50 double unders
-30 wall balls
-100m double KB front rack walk
-30 wall ball shots
-50 double unders
-100m waiter’s walk + farmer carry
-30 toes to bar
-50 double unders
-Run 1k
For the KB Waiter’s Walk + Farmer Carry, hold one KB overhead and one at your side. Walk 50 meters with left arm overhead then 50 meters with right arm overhead.
Scale wall ball weights and heights to where you can start with at least sets of 10