WOD 1 =2 x 2000m @ 26 spm plus with 10 stroke sprint every 5 min. bursts / 4 min easy
Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.
WOD 2= GB single leg squat
WOD 1 =2 x 2000m @ 26 spm plus with 10 stroke sprint every 5 min. bursts / 4 min easy
Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.
WOD 2= GB single leg squat