15:00 partner AMRAP (Teams of 2)
-2500m Row Buy In Then,
AMRAP in remaining time
-50 Wall Balls Rx(20/14) Sc(14/10)
-25 Clean and Jerks Rx(155/105) Sc(135/95)
*Men will use a 10 ft. target and Women will use a 9 ft. target
Tuesday Group Strength and Conditioning
April 22, 2019 / By j0ssy
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