WOD: For time:
-Run 800 meters
Then, 10 rounds of the couplet:
– 10 handstand push-ups
– 10 single-leg squats
Then, run 800 meters
Scaling
The gymnastics movements between the running require strength, skill and endurance. Reduce the volume or modify the movements to ensure you do not stall in the 10-round gymnastics couplet. Ideally, the reps are performed unbroken or in no more than two sets. Handstand pushups can be assisted, using a box
Intermediate Option
For time:
-Run 800 meters
Then, 10 rounds of the couplet:
-6 handstand push-ups
-10 assisted single-leg squats
Then, run 800 meters
Beginner Option
For time:
-Jog 400 meters
Then, 10 rounds of the couplet:
-10 knee push-ups
-10 squats
Then, jog 400 meters