16 min “Kenyan queue”. All athletes run in a line, Athlete at the back picks up the pace to move to the front of the line.
The group must go at the pace of the slowest runner. Advanced athletes can scale the workout up by sprinting faster to go to the front of the line.
If the athlete attempting to reach the front is struggling, then the group should communicate to slow down enough to allow the athlete to reach the front.
*If you cannot run- no worries we will be happy to give you an alternative workout that you can do! xoxo