Tuesday Group Strength and Conditioning

WOD = 5 rounds:

-3:00 Bike

-5:00

 

Rest stick with it for all five rounds. Establish an aggressive but not frantic pace for the first interval and then shoot for consistency across all five rounds. If 5:00 rest “feels” too long, there is a simple solution: do more during your next 3:00 work interval!

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