Tuesday Group Strength and Conditioning

14 min EMOM
Every minute, perform
-3 pull ups
-3 dips
Muscle up trumps all pull up and dip movements. If you can do muscle ups, then do them.
– Tabata jumprope (8 R: 20s work, 10s rest)
3 rounds for time:

-30 calorie row
-20 box jump-overs, 24″/20″
-10 toes to bar

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