14 min EMOM
Every minute, perform
-3 pull ups
-3 dips
Muscle up trumps all pull up and dip movements. If you can do muscle ups, then do them.
– Tabata jumprope (8 R: 20s work, 10s rest)
3 rounds for time:
-30 calorie row
-20 box jump-overs, 24″/20″
-10 toes to bar