WOD 1 = Paused Tempo Front Squats
4×2 reps 3 second descent 3sec pause in bottom. Come up fast Work up to a heavy double
WOD 2 = 3 rounds for time:
10 Squat Cleans 185/125
10 Lateral Burpees
WOD 1 = Paused Tempo Front Squats
4×2 reps 3 second descent 3sec pause in bottom. Come up fast Work up to a heavy double
WOD 2 = 3 rounds for time:
10 Squat Cleans 185/125
10 Lateral Burpees