Snatch balance
-7 sets of 1 rep
Find 1 RM
https://www.youtube.com/watch?v=XuFaD1sAVGI
https://www.youtube.com/watch?v=D5BUtMk0INY
Scaling
The snatch balance allows strong, fast, experienced athletes to push themselves under loads that exceed their best snatches. Experienced athletes should lift as heavy as possible and work toward a PR. New athletes should use light loads and slightly larger sets to focus on speed and positioning.
Beginner Option
Overhead squat 3-3-3 reps
Behind the neck jerk 1-1-1 reps
Snatch balance 1-1-1 reps