-7 sets of 1 rep
Find 1 RM
The snatch balance allows strong, fast, experienced athletes to push themselves under loads that exceed their best snatches. Experienced athletes should lift as heavy as possible and work toward a PR. New athletes should use light loads and slightly larger sets to focus on speed and positioning.
Overhead squat 3-3-3 reps
Behind the neck jerk 1-1-1 reps
Snatch balance 1-1-1 reps