Tuesday Group Strength and Conditioning

7 min EMOM
-High hang clean
-Hang clean
-Clean from floor
All cleans are squat. If you have trouble getting squat depth, don’t worry. Focus on stability and alignment.
Increase weight each round
WOD = Hang power clean
-7 sets of 3 reps
Get as heavy as possible. Be sure to start from the hang position. Do not rest more than 3 min between attempts
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