WOD1 = Shoulder press
-7 sets of 3 reps.
Get as heavy as you can with good mechanics. Try not to rest longer than 3 minutes between sets.
Record your 3 rep max
WOD2= Back Squat
1 set 5 @ 75%
3 sets 5 @ by feel(75% or above dependent on quality)
-to stay at 75% here is not wrong