Tempo Back Squats
-5×5 3 seconds down, 3 seconds in the bottom, fast up! Start around 50% and work up to a conservative heavy, around 70%.
WOD 2 =7 min AMRAP
-50 DU’s
-20 One arm DB Hang Power Clean and Jerk (Switch every 10 reps) 50/35
Tempo Back Squats
-5×5 3 seconds down, 3 seconds in the bottom, fast up! Start around 50% and work up to a conservative heavy, around 70%.
WOD 2 =7 min AMRAP
-50 DU’s
-20 One arm DB Hang Power Clean and Jerk (Switch every 10 reps) 50/35