Tuesday Group Strength and Conditioning

January 7, 2019 / By j0ssy

Tempo Back Squats

-5×5 3 seconds down, 3 seconds in the bottom, fast up! Start around 50% and work up to a conservative heavy, around 70%.

WOD 2 =7 min AMRAP

-50 DU’s

-20 One arm DB Hang Power Clean and Jerk (Switch every 10 reps) 50/35

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