WOD 1 =Deadlift
-4×1 at 85-90%
WOD 2 = 15 min AMRAP
Teams of 2, 1 work/1 rest
-1000m Row
-30 DB Burpee box step over DB:50/35, Box:24/20
– 50 cal airdyne
-30 DB Deadlifts use same weight as DB box step over.
Tuesday Group Strength and Conditioning
December 31, 2018 / By j0ssy
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