WOD = 21-18-15-12-9-6-3 reps for time of:
Scaling This couplet pairs a high-skill, explosive and frequently frustrating movement with grit. Pick a modification for the triple-unders that is doable yet still challenging. Try to maintain intensity on the bike while composing yourself for the next round.
Intermediate Option 21-18-15-12-9-6-3 reps for time of: -Double-unders * -Bike (calories) *If you have double unders, Use the worst jump rope you can find or even an old piece of rope to make these more difficult than normal.
Beginner Option For time: -45 single-unders -15-cal. bike -36 single-unders -12-cal. bike -27 single-unders -9-cal. bike -18 single-unders -6-cal. bike -9 single-unders -3-cal. bike