Tuesday Group Strength and Conditioning

-5 Front squats for mobility with 3 second pause at the bottom of the squat
1) Maintain hook grip on the bar at all times. Try to bring elbows up as if you were rolling the bar back on fingers. If you have weightlifting/powerlifting wrist straps you can use them
2) Anything more than the bar counts as a set
3) can get heavy if quality maintained
Partner Amrap for 14 minutes:
With a partner complete the following (one person working at a time; partition workload how you see fit)
-50 calorie row
-50 thrusters (95/65lbs)
-40 calorie row
-40 thrusters (115/85lbs)
-30 calorie row
-30 thrusters (135/95lbs)
Sharing is Caring!