Tuesday Group Strength and Conditioning

Front Squat

3 reps @85%

2 reps @90%

1 rep@93%

1 rep @95%


Back Squat

3X2 @70%


Then 4 sets of -Chin ups (palms facing toward you)

-Strict Rings Dips 0:

3-5 reps. Controlled Negatives, jump up control down.

1-3: 5 reps. Max reps on your own every set, then finish up remaining sets with partner helping in sticky point.

5+: 5-10 reps. Normal speed up and down. If unbroken, add weight.

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