-Find Turkish Get Up 1RM for each arm.
Work up to a heavy Turkish Get Up on each arm
-10 KB Swings 53/35
-10 alt Front rack KB step ups 24/20
-10 Weighted GHD situp*
* Med balls suggested. Touch wall ball to ground and to foot plate to complete a rep.
If you experience discomfort or have mobility issues, try a weight held against your chest. Scale down to regular GHD setup, or ab mat situps if needed.