6 min EMOM
-2 DB shoulder press
-2 DB push press
-2 DB push jerk
Increase weight each round
WOD
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 total reps. Look to match or exceed prior 1RM
Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.