Tuesday Group Strength and Conditioning

6 min EMOM

-2 DB shoulder press

-2 DB push press

-2 DB push jerk

Increase weight each round


Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 total reps. Look to match or exceed prior 1RM

Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

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