Tuesday Group Strength and Conditioning

WOD = 5 rounds for time of:

-50 double-unders

-50-ft. single-arm overhead lunge 50/35

Scaled Option 5 rounds for time of:

-50 single-unders

-50-ft. single-arm overhead lunge 35/20

Choose a dumbbell with which you can lunge 25 ft. without setting it down.

Newer athletes can also reduce the number of rounds, reps of the single-under and distance of the lunge so that the workout can be completed in under 15 minutes.

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