Tuesday Group Strength and Conditioning

WOD 1 = In 10:00, – build to a 3 rep max bench press

-Then, complete max reps in 1:30 at 50% of today’s heaviest triple


WOD 2= 10:00 EMOM

-40s db box step-overs.

-40s renegade rows

You can adjust weight if needed for either movement. Aim to work only 40s each minute, and take the remaining 20s to transition to the next movement.

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