Tuesday Group Strength and Conditioning August 20, 2018 / By j0ssy Sumo deadlift 5-5-5-5-5 reps * * https://www.youtube.com/watch?v=wQHSYDSgDn8 Bench press 5-5-5-5-5 reps Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo