Jerk from the rack
5-4-3-2-1-1-1 find 1RM
Partner Workout: Teams of 2
3 rounds for time:
-300m Farmer’s Carry (as heavy as possible)
-30 KB Swings (as heavy as possible)
-30 Toes to Bar
Tuesday Group Strength and Conditioning
February 15, 2016 / By j0ssy
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