Tuesday Group Strength and Conditiong

STRENGTH
EVERY 4:00 x 4 SETS
10/10 Single DB Suitcase Deadlift
8/8 SA Seated DB Arnold Press
6 Tall Box Jumps (Athlete Choice)
-Rest with Time Remaining-
WORKOUT
6 ROUNDS FOR TIME
200m Run
8 Burpee Box Jump Overs
4 DB Devil’s Clean
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