Tuesday at PDXstrength December 6, 2021 / By j0ssy 4 rounds for time of: -15 GHD sit-ups -30 thrusters (65/45/35) -45 double-unders Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (138) wotd (860) PDXStrength Promo