Thursday Thanksgiving Group Strength and Conditioning

find max turkish get-up (1 per side). If you exceed the heaviest Kettlebell then load the barbell.
5 rounds:
-6 turkish get-ups (3 per side)- weight should be challenging by 3rd rep on side 45/30 suggested
-10 ring dips*
-12 toes to bar

*scale with dip station, paraellette pushups or bench


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