Thursday GS&C
EMOM x 6 MINUTES
MIN 1 – 3-5 Strict Pull-Ups
MIN 2 – :30 Handstand or Plank Hold
FOR TIME
1000m Run
20 Alt. DB Front Rack Lunges
60 Double or Single Unders
20 Pull Ups or Ring Rows
60Double or Single Unders
20 Alt. DB Front Rack Lunges
1000m Run
STRENGTH SQUAD PROGRAMMING
Overhead Press
Max Effort