Thursday GS&C
7:00 EMOM
1 Strict Toes-to-bar or Knee-to-chest
2 Kip Swings
3 Toes-to-bars or Knee-to-chest
*Complex is meant to be unbroken.
OR
Alternative Reps…
2 Strict Toes to Bar
+
4 Kip Swings
+
6 Toes to Bar
15 mins AMRAP:
Run, 200 m
10 Toes-to-something
20 Walking Lunges
25 Slam Balls, pick load
STRENGTH SQUAD
Deadlift & Accessories