Thursday GS&C
PART 1
Complete as many rounds as possible in 10 mins of:
10 Hang Power Snatches
10 Burpee Over Bars
20 Sit-ups
Rest 3 mins before part 2…
PART 2
For time:
30 Hang Power Snatches
40 Burpee or Up Down Over Bars
50 Sit-ups
STRENGTH SQUAD
Back Squat Volume & Accessories