Thursday GS&C
ON AN 15:00 RUNNING CLOCK…
Build to a Mod-Heavy 3-Rep Front Squat
Mod-Heavy should allow for a perfect execution of all 3-Reps.
10 rounds for time of:
5 Handstand Push-ups/ Push Up
5 Thrusters
* Should be a challenging press option
– HSPU
– Feet on bench HSPU
– Pike Push Up
– Hand release Push Up
– Push Up
STRENGTH SQUAD PROG
Deadlift and Strict Press Supersets