Thursday GS&C and Strength Squad
Every 1 min for 8 mins do:
2 Pull-up (strict)s
25 MIN EMOM:
30-20 Bike Calories, 2 mins
max rep Pull-ups or ring rows, 50 secs
30-20 Sit-ups, 1 min
Rest 1 min
STRENGTH SQUAD
Back Squat Volume & Accessories
Thursday GS&C and Strength Squad
January 24, 2024 / By j0ssy
Sharing is Caring!