Thursday GS&C
24 MIN EMOM
MIN 1: Cardio of Choice
MIN 2: 30 Jump Ropes + max seated pike leg lift
MIN 3: 10 Up-Downs + max slamballs
MIN 4: Cardio of choice
MIN 5: 10 Push-ups + max Sit-ups
MIN 6: 10 Alt Goblet Lunges + max KB Swing
STRENGTH SQUAD
Max Testing