Thursday GS&C
PARTNER WORKOUT OPTION
AMRAP 28 mins
100 Calories (Row/ Bike or Ski)
80 Sit-ups
60 Dumbbell Goblet Lunges, pick load
40 Push-ups
Complete in teams of 2. P1 works while P2 rests. Split work as needed.
Strength squad
Deadlift & Bench Press Cluster