Thursday GS&C
3 SETS FOR QUALITY
1:00 Cardio of Choice
20 DB Bent Over Rows
10 Alt Box Step Ups (Tall Box)
1:00 Max Slam Balls
20 Weighted Russian Twists
10 Goblet Squats
-Rest 1:00 b/t Sets-
POST WORKOUT STRENGTH
2-4 ROUNDS (Time pending)
5 Strict Pull Ups
:30 Handstand Hold
:30 Hollow or Tuck Hold