Thursday GS&C
3 rounds for quality of:
Cardio of Choice, 2 mins
2 L/2 R Turkish Get-ups, pick load
20 Push-ups
Cardio of Choice, 2 mins
10 L/10 R Half Kneeling Arnold Press, pick load
20 Alternating Box Step-ups, pick load
Strength Squad
Bench Press Volume & Back Squat